So können Sie sich das Rauchen abgewöhnen

Posted on by Schumacher
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Alleine in Deutschland gibt es über 20 Millionen Raucher. Viele von diesen Rauchern wünschen sich jedoch, dieses baldigst und gerne auch ohne lästige Nebenwirkungen aufzugeben. Denn seien wir mal ehrlich – es ist teuer, gesundheitsschädlich und obendrein ist man als Raucher auch noch ein Sklave seiner Sucht. Nur ist das aufhören leider nicht gerade einfach. Nicht jeder kann von heute auf morgen zum Nicht-Raucher mutieren als wäre es das leichteste auf der Welt. In diesem Artikel geben wir Ihnen Ideen und Anregungen, wie auch Sie es schaffen können, das Rauchen endgültig aufzugeben.

Planen Sie in Ruhe das Rauchen aufzugeben

Hören Sie niemalsan einen Montag mit dem Rauchen auf. Montag ist in der Regel der stressigste Wochentag.Die Arbeitswoche fängt an, man hat keine Lust aufzustehen und versucht den Stress mit einer Zigarette zu bewältigen. Aber man möchte ja eigentlich auch mit dem Rauchen aufhören. Eine Zigarettewird man doch wohl noch rauchendürfen, oder? Oder auch 2? Na ja, egal, dann raucht man halt doch weiter. Nächste Woche wird es leichter – vielleicht.

Und genau da liegt das Problem; Rauchen ist sowohl eine körperliche, wie auch eine geistige Sucht. Gerade das macht es ja so schwer damit aufzuhören. 

Wählen Sie stattdessen einen Tag an dem Sie wissen, dass Sie wenig Stress haben werden und feiern Sie jede rauchfreie Stunde, die Sie geniessen.

Motivation ist der halbe Erfolg. Des weiteren sollten Sie Orte meiden die Sie mit dem Rauchen assoziieren.

Finden Sie einen Ausgleich für die orale Fixierung

Viele Raucher rauchen aus Gewohnheit: Die sogenannte orale Fixierung. Oftmals gibt es jedoch sehr einfache Tricks diese zu umgehen.

Viele Raucher lieben es nach dem Essenzu rauchen. 
Putzen Sie sich stattdessen die Zähne. Dabei können Sie gleich zweiFliegen mit einer Klappe schlagen. 
Kaugummi kauen oder Bonbons lutschen sind da ebenfalls eine gute Alternativezum Rauchen. 
Wenn Sie weiterhinden Drang zum Rauchen verspüren, treiben Sie Sport. 
Ein neues Hobby bietet sich da ebenfalls an. Lernen Siez.B.ein Musikinstrument oder entdecken Sie etwas ganz neues für sich. Die Möglichkeiten sind hier vielfältig und Inspiration ist leichter zu finden als Sie vielleicht dachten.

Hören Sie langsam auf wenn Sie sich unsicher fühlen

Wie bereits erwähnt, kann nicht jeder von heute auf morgen aufhören. Das ist auch völlig in Ordnung. Machen Sie sich keinen Stress. Manche Raucher reduzieren ihren Konsum auch langsam und stetig bis sie das Status Quoerreichen- die langersehnte Rauchentwöhnung.Anderegreifen stattdessen zu einen Nikotinersatz wie z.B. eine E-Zigarette, wo man sogenannte E-Liquids in einen Verdampfer gibt und zu sich nimmt. Auch schwören viele Menschen auf die sogenannte Hypnose-Therapie. In vielen Fällen gibt es diese sogar mit einer Geld-Zurück-Garantie. Die Rückfallquote ist in diesem Fall sogar äußerst gering. Ganz egal wozu Sie sich am Ende entschließen, mit dem Rauchen aufzuhören, es ist allemal ein sehr guter Schritt.
Nicht nur Ihre Gesundheit wird es Ihnen danken, Sie werden sich auch sehr schnell freier fühlen, da Sie dann nicht mehr Ihrer Sucht unterliegen. 

Wir wünschen ihnen viel Erfolg!

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