Was ist Psychotherapie?

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Eine Definition der Psychotherapie

Eine einheitliche Definition für Psychotherapie ist bis auf den heutigen Tag eigentlich nicht existent. Ein Sprichwort sagt, dass es genauso viele Definitionen dafür gibt, wie es Psychoanalytiker/Psychotherapeuten gibt. Grundlegend, ist unter Psychotherapie der Versuch zu verstehen mittels der Unterstützung eines Facharztes in Interaktion mit dem Patienten, Lösungen für diverse psychologisch bedingte Krankheitsformen zu finden. Wobei darunter Störungen zu sehen sind, die auf gewissen psychosozialen Umständen basieren.

Die Grundlage

Die Grundlage ist aber immer eine fachärztliche Ausbildung. Hier allerdings hat die Geschichte gezeigt das es verschiedene Lehrrichtungen und damit Behandlungsansätze gibt. Bei den diversen Ansätzen zur Behandlung von psychosozialen Störungen, (niemals wird dabei der Begriff Krankheit verwendet) kommt es vor allem darauf an, die grundlegenden Auslöser eines Leidens zu erkennen. Dies(e) erkannt, können vielfältige Formen der Behandlung zum Tragen kommen. Wobei folgende therapeutische Ansätze eingesetzt werden. Zum einen ist dies die Gesprächstherapie die dazu führen soll, den Auslöser für das Problem zu erkennen. Lernen Sie hier mehr über Psychoterapie in Copenhagen: Hier lesen. In der Folge wird nicht zuletzt auch die sogenannte kognitive Verhaltenstherapie angewandt. Oftmals ist es aber auch so dass die duale Form der Gesprächstherapie, Hand in Hand gehend mit einer medikamentösen Behandlung, zum Einsatz kommt. Dies ist vor allem dann der Fall, wenn bei anhaltendem Leiden, mit nur einer Form der Therapie, keine Behandlungslösung, also Gesundung, erfolgt.

Männertherapie, was ist das!?

Ein noch nicht allzu altes Sprichwort sagt: „Männer leiden anders“. Aufgrund dieser Erkenntnis ist der grundlegend differente Ansatz in der Männertherapie zu definieren. Laut diversen therapeutischen Fachkräften bezieht sich die Männertherapie auf den Fakt das sich psychosoziale Erkrankungen beim Mann anders äußern als bei Frauen. Bei Männern zeigten sich diese Leiden vor allem in gesteigerter Arbeitswut, Alkoholsucht oder aggressivem Verhalten. Wobei die Auslöser, wie Stress, dem nicht erfolgreich sein im Job, oder auch eine gescheiterte Beziehung zu den unterschiedlichen psychosozialen Leidensauslösern gehören. Bei dieser Therapie steht auch, im Gegensatz zu Frauen, die Gesprächstherapie und nicht nur die kombinierte Therapie mittels Medikamenten, bei der Behandlung mehr im Vordergrung. Im Zentrum dieser Therapie, stehen zuerst die Äußerungen der Leiden, wie eben zum Beispiel exzessives Verhalten und darauf basierend, die kombinierte Therapie im Vordergrund.

Es gibt auch die Idee, dass man problem mit plasma bahandeln kann. Dass ist nicht richtig. Mann muss zuerst verstehen, dass es zwei verschiedene formen von plasma gibt. Blutplasma und Plasma-gas für oberflächenbehandlung.

Angststörungen

Angst, als rational gesehenes Gefühl wird als normal angesehen. Ansonsten hätte es die Menschheit bis hierher nicht geschafft. Von Angststörungen spricht man dann, wenn Ängste extreme Formen annehmen und diese ein normales Denken, Leben und Fühlen nicht mehr möglich machen. Darunter zählen diverse Leidensbilder wie zum Beispiel die Angst vor größeren Menschenmengen, welche sich zum Beispiel in Panikattacken äußern können, die panische Angst vor Spinnen oder die Angst anderen, aus Angst vor Bakterien, die Hand zu geben. Oftmals ist diese Form eines psychosozialen Leidens bei Personen zu beobachten, welche über eine besondere Feinfühligkeit, eine übersteigerte Empathie verfügen. Wenn diese übersteigerte Empathie sich mit nicht kontrollierter Fantasie vermischt, können sich Angststörungen bilden. Auch dabei wird mit Hilfe eines Therapeuten versucht die Auslöser zu erkennen. Wobei vor allem sogenannte tiefenpsychologische Ansätze genutzt werden, wie zum Beispiel Hypnose.

NLP – Schmerztherapie

Die Nlp-schmerztherapie (Neuro-linguistische-Programmieren) werden Techniken und Methoden angewendet, die dem Menschen erkennen lassen sollen, wie falsche Ansichten, Meinungen und Einstellungen, im Umgang mit sich selbst und anderen, dazu führen können, das sich Schmerz, meistens in Form von dauerhaften Muskelverspannungen, Migräne und anderen nicht- degenerativen Schmerzen festsetzen. Bei dieser Form der Therapie steht ebenso das Erkennen des „Warum“ im Vordergrund. Also das Erkennen der oder des Auslösers eines Leidens. Die Nlp-schmerztherapie versucht, nach Erkennen der Auslöser die Einstellungen zu Dingen, Situationen und Menschen zu ändern. Es erfolgt eine psychosoziale Umprogrammierung die dem Patienten den Schmerz wieder nehmen soll.

Arbeitspsychologen am Arbeitsplatz

Es ist auch möglich, Hilfe am Arbeitsplatz zu bekommen, wenn Sie nicht gedeihen. Arbeitspsychologen sind da, um Ihnen zu helfen und ein gutes und gesundes Arbeitsumfeld zu schaffen. Sie können mit Stress coaching, Führungskräfteentwicklung, Konfliktmanagement und vielem mehr helfen. Wenn es an Ihrem Arbeitsplatz kein gesundes Arbeitsumfeld gibt und es Sie und Ihre Mitmenschen betrifft, dann ist es wichtig, sich an dieser Front zu melden und Hilfe zu holen. Sich zu melden kann beängstigend und verletzlich sein, aber am Ende wird es Ihnen und allen um Sie herum zugute kommen.

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